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Home-made ice cream

15 Jun 2021 no comments Fitasty
It’s been a pretty hot couple of days here in Bristol and we know you’ve all been looking out for healthy cool snacks. That’s why we bring you 3 incredible recipes for healthy vegan ice-cream you can make at home in 5 minutes with just a few simple ingredients. Fancy some? Continue reading “Home-made ice cream”
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Vegan diet – are you doing it right?

01 Jun 2021 no comments Fitasty
At Fitasty we think eating vegan is really great and we are planning to introduce a vegan menu option for you soon. Cutting down animal products in your diet can make a huge difference to how you feel and some dietitians say that it is one of the healthiest things you can do for your body. However, we are very conscious of the fact that vegan diet requires some careful balancing to ensure that it provides all the nutrients a human body needs to maintain its health and energy. You can get all the essentials from a plant-based diet but you must eat a variety. If you’re vegan or thinking of going vegan, here is a list of all some important food groups which you need to make sure you consume in good quantities every day.

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Is healthy living worth it?

18 May 2021 no comments Fitasty
At the beginning of the year, we set out to achieve great things: we sign up to the gym, stock up on kale and avocado and take on no-drinking or zero-sugar challenges. How long did you last with your New Year’s resolutions this year? As half-year is fast approaching, we’re returning to the importance of the right mindset in achieving the health and wellbeing-related goals.

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Calorie control – why is it important?

04 May 2021 no comments Fitasty
We hear about the different types of diets but the truth is that the most important element of weight management is calorie control. Let’s look at what part it plays in the process and which elements we need to consider.

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Simple steps to improve your immunity

27 Apr 2021 no comments Fitasty
It’s spring, we want to be outside more, enjoy the Bristol Harbourside… Since it looks like we might be getting the restrictions lifted soon, everyone’s getting excited about the days to come! However, it is also the time of quickly changing weather, getting caught in the rain and catching the cold. This means that once again we need to focus on improving our immunity!

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There’s a reason why your tummy looks this way!

20 Apr 2021 no comments Fitasty
Do you feel like no matter how much you exercise and how many sit-ups you do, your tummy is never flat? Let’s explore this topic and find out the reasons for that. Continue reading “There’s a reason why your tummy looks this way!”