Vegan diet – are you doing it right?
At Fitasty we think eating vegan is really great and we are planning to introduce a vegan menu option for you soon. Cutting down animal products in your diet can make a huge difference to how you feel and some dietitians say that it is one of the healthiest things you can do for your body. However, we are very conscious of the fact that vegan diet requires some careful balancing to ensure that it provides all the nutrients a human body needs to maintain its health and energy. You can get all the essentials from a plant-based diet but you must eat a variety. If you’re vegan or thinking of going vegan, here is a list of all some important food groups which you need to make sure you consume in good quantities every day.
Is healthy living worth it?
At the beginning of the year, we set out to achieve great things: we sign up to the gym, stock up on kale and avocado and take on no-drinking or zero-sugar challenges. How long did you last with your New Year’s resolutions this year? As half-year is fast approaching, we’re returning to the importance of the right mindset in achieving the health and wellbeing-related goals.
Calorie control – why is it important?
We hear about the different types of diets but the truth is that the most important element of weight management is calorie control. Let’s look at what part it plays in the process and which elements we need to consider.
Simple steps to improve your immunity
It’s spring, we want to be outside more, enjoy the Bristol Harbourside… Since it looks like we might be getting the restrictions lifted soon, everyone’s getting excited about the days to come! However, it is also the time of quickly changing weather, getting caught in the rain and catching the cold. This means that once again we need to focus on improving our immunity!
