At Fitasty we think eating vegan is really great and we are planning to introduce a vegan menu option for you soon. Cutting down animal products in your diet can make a huge difference to how you feel and some dietitians say that it is one of the healthiest things you can do for your body. However, we are very conscious of the fact that vegan diet requires some careful balancing to ensure that it provides all the nutrients a human body needs to maintain its health and energy. You can get all the essentials from a plant-based diet but you must eat a variety. If you’re vegan or thinking of going vegan, here is a list of all some important food groups which you need to make sure you consume in good quantities every day.
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